Understanding Menopause Hair Loss: A Holistic Guide to Healthy Hair
Understanding Menopause Hair Loss: A Holistic Guide to Healthy Hair
As women journey through menopause, many begin to notice unexpected changes in their hair—thinning at the crown, more shedding in the shower, or a sudden loss of volume and bounce. While this experience can feel frustrating and even emotional, you’re not alone—and there are gentle, effective solutions to help you feel confident in your hair again.
Why Does Hair Loss Happen During Menopause?
The primary cause of menopause-related hair loss is hormonal change. Estrogen and progesterone—hormones that help keep hair thick and healthy—begin to decline. This allows androgens (male hormones like DHT) to have a greater effect, shrinking hair follicles and shortening the hair growth cycle.
Other contributing factors include:
Increased Stress & Poor Sleep: Menopause can disrupt cortisol levels and rest, both of which are vital for hair growth.
Nutrient Deficiencies: Many women experience lower levels of iron, protein, vitamin D, and B vitamins during this transition.
Thyroid Imbalances: Shifts in thyroid function during menopause can affect hair texture and fullness.
Signs of Menopause-Related Hair Loss
Thinning, especially around the part line or crown
Excessive daily shedding
Hair that feels finer, drier, or more brittle
A more visible scalp in natural light
Holistic Salon Solutions at Ippodaro
At Ippodaro Natural Salon, we believe in treating the root cause—not just the symptoms. Here’s how we support our guests experiencing hormonal hair changes:
Scalp Health Treatments
Our therapeutic scalp rituals detoxify buildup, stimulate circulation, and create a nourishing environment for hair growth.
Clean Beauty Products
We use only hormone-safe, plant-based haircare free from sulfates, parabens, and synthetic fragrances—many of which can worsen hormone imbalances.
✂️ Strategic Haircuts for Volume
A fresh shape can enhance natural texture, lift flat roots, and create the appearance of fuller, healthier hair. Book a free consultation with any of our hair healers
🧠 Education & Support
We empower our guests with lifestyle tips—from nutrition and supplements to stress management—to help support hair growth from the inside out.
At-Home Care Tips for Menopause Hair Health
While in-salon treatments are powerful, your at-home habits matter just as much:
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Use a gentle, sulfate-free shampoo and conditioner
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Avoid tight hairstyles that stress fragile follicles
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Try nightly scalp massages with rosemary or peppermint oil
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Ensure your diet includes iron, protein, zinc, and omega-3s
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Consider asking your doctor to test for hormone and thyroid levels
What Does Protein Support Look Like?
Hair is made of keratin—a protein—so your body needs adequate protein intake to support hair growth and strength.
Here are some healthy protein sources to incorporate:
Animal-Based Protein
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Eggs (especially the yolk for biotin)
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Chicken or turkey breast
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Wild-caught salmon
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Grass-fed beef or bison
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Plain Greek yogurt or cottage cheese
Plant-Based Protein
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Lentils and chickpeas
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Quinoa (a complete plant protein)
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Chia seeds or hemp seeds
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Tofu or tempeh
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Almonds and walnuts
Pro Tip: Include a source of protein at every meal—especially breakfast—to give your body the building blocks it needs for stronger hair.
Supplements That Support Hair Growth
In addition to a balanced diet, certain supplements can help support hair health from within—especially during hormonal transitions.
🔸 Nutrafol Women’s Balance
Formulated specifically for women in perimenopause and menopause, Nutrafol targets root causes of thinning hair such as hormone shifts, stress, and poor nutrition.
🔸 Collagen Peptides
Supports structural strength of hair, skin, and nails. Look for hydrolyzed collagen (types I & III) for better absorption.
🔸 Biotin + B-Complex
Boosts keratin production and energy metabolism.
🔸 Omega-3 Fatty Acids
Reduces inflammation and nourishes the scalp.
🔸 Iron & Vitamin D
Deficiencies in these two are common and closely tied to hair loss. Lab tests can confirm if you need supplementation.
Important Blood Tests to Ask Your Doctor About
If you're experiencing hair loss during menopause, requesting a full panel of lab work can uncover underlying imbalances. Here are specific tests to ask for:
Hormonal Panel
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Estradiol (E2): Measures estrogen levels
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Progesterone: Often very low during and after menopause
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Testosterone (Total & Free): Elevated levels may lead to hair thinning
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DHEA-S (Dehydroepiandrosterone sulfate): An androgen that may convert to testosterone
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LH & FSH (Luteinizing Hormone & Follicle Stimulating Hormone): To confirm menopausal status
Thyroid Panel (Essential for Hair Health)
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TSH (Thyroid Stimulating Hormone)
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Free T3
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Free T4
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Reverse T3 (optional but useful)
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Thyroid Antibodies (TPO & TgAb): Rule out autoimmune thyroid issues
Nutrient & Metabolism Labs
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Ferritin (Iron storage): Aim for levels above 70 for optimal hair growth
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Vitamin D3 (25-Hydroxy Vitamin D): Ideal levels are 50–80 ng/mL
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Vitamin B12: Especially important if you're plant-based or fatigued
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Zinc: A critical mineral for follicle repair
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Homocysteine & Methylmalonic Acid (optional): Can show deeper B-vitamin needs
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CRP or hs-CRP: Inflammation marker
💡 Tip: Ask for a copy of your lab results and consult a functional medicine provider or integrative practitioner to interpret levels with optimal ranges in mind—not just “normal” ones.
You Are Not Alone
Hair loss during menopause is incredibly common—but that doesn’t mean you have to settle for it. With the right support, care, and education, you can experience healthy, thriving hair again.
We invite you to book a complimentary consultation with one of our Hair Healers to explore customized solutions that fit your lifestyle and needs.
Ready to begin your journey to healthier hair?
Book a Consultation Today or visit us at ippodarosalon.com
